Sweet potatoes and beans are two popular options in the autumn season that can help control blood pressure and promote heart health. Nutrition experts have identified these foods as rich sources of potassium, fiber, and magnesium, which play an important role in maintaining heart health.
Sweet Potatoes; A Sweet and Nutritious Choice
Sweet potatoes are one of the autumn foods that are naturally sweet and filling. This food is not only a good source of potassium but also the fiber in it helps improve digestive function. The beta-carotene found in sweet potatoes acts as an antioxidant and supports eye health and the immune system.
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Lindsey DeSoto, a nutritionist, suggests cutting sweet potatoes into cubes and roasting them in the oven with some olive oil, and serving them with Brussels sprouts and lean ground meat or turkey. For a sweeter option, you can sprinkle some cinnamon and nuts on top.
Delicata Squash; A Healthy and Delicious Option
Delicata squash is also a popular autumn option with edible skin. This squash is naturally low in sodium and a good source of potassium, which plays a role in maintaining healthy blood pressure. The fiber in it also contributes to heart health and metabolism.
Susan Fisher, a nutritionist, recommends roasting delicata squash with some olive oil and various spices. This squash can also be prepared with fresh herbs, garlic, and a little Parmesan cheese.
Alongside these foods, beans are also known as one of the popular autumn options for making dishes like chili. This food is rich in prebiotic fiber that helps support gut microbiome health. Maggie Moon, a nutritionist, advises rinsing and draining canned beans before consumption to reduce excess sodium.
As autumn approaches, oats can also become one of the popular breakfast options. This food can help reduce the risk of cardiovascular diseases and can be included as a quick and nutritious meal in the daily diet.
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