Lentil omelette is a nutritious and tasty breakfast that can start your day with energy and vitality. With a simple combination of lentils, eggs, and broccoli, this dish is not only delicious but also highly nutritious.
Ingredients for Lentil Omelette
To prepare this omelette, you will need 1.2 cups of lentils, 8 eggs, 225 grams of chopped broccoli, 200 grams of sliced cherry tomatoes, 2 sliced red onions, 2 tablespoons of vegetable oil, 3 tablespoons of water or milk (for more fluffiness), and salt and black pepper to taste.
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How to Prepare Lentil Omelette
To speed up the cooking process, it is better to soak the lentils the night before. This will help the lentils cook faster and be easier to digest. After washing the lentils, cook them in a pot with enough water until they are soft, but be careful not to mash them completely.
Drain the cooked lentils and let them dry from excess water. This step is very important as excess moisture can make the omelette texture soggy. Then chop the broccoli, tomatoes, and onions into small pieces and prepare them.
In a pan over medium heat, heat the oil and add the onions until they become slightly translucent and soft. Then add the broccoli to the pan and sauté for a few minutes until it softens a bit. After that, add the cooked lentils to the pan and gently mix. Arrange the tomato slices on top of the mixture and let them sit for a few minutes over low heat to allow the flavors to combine.
In a bowl, whisk the eggs along with water or milk, salt, and pepper. Slowly pour the egg mixture over the ingredients in the pan and cover it. Keep the heat low and wait about 10 to 15 minutes for the eggs to cook completely.
After cooking, let the omelette rest for a few minutes, then serve it in triangular or square slices. You can enjoy this delicious omelette with whole grain bread, fresh salad, or a bowl of plain yogurt.
If you like your omelette a bit spicier, you can add some red pepper or turmeric during the egg mixing stage.
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