Pinto bean stew is one of those dishes that always holds a special place on Iranian tables. This tasty and nutritious stew, due to the low cost of its ingredients, is ideal for families looking for a simple and quick lunch. If you are looking for a filling and delicious meal, don't miss this recipe.
Ingredients:
To prepare pinto bean stew, you will need the following ingredients:
- 2 cups of pinto beans (cooked)
- 1 medium onion, chopped
- 2 cloves of garlic, finely chopped
- 1 bell pepper, chopped
- 2 tablespoons of tomato paste
- Turmeric and desired spices as needed
- Salt and pepper as needed
- 2 tablespoons of vegetable oil
- Water as needed
Instructions:
To start, heat the oil in a suitable pot and add the chopped onions. Allow the onions to fry a little until they are soft and golden. Then add the chopped garlic and bell pepper to the mixture and sauté for a few minutes.
Now it's time to add the tomato paste. Add the paste to the mixture and sauté for a few more minutes to release its aroma. Then add the cooked pinto beans to the mixture and stir gently.
Add the spices, salt, and pepper to the mixture and add enough water to the pot. Allow the stew to come to a boil, then reduce the heat and cover the pot. Let the stew cook for about 20 to 30 minutes, allowing all the flavors to combine well.
Your pinto bean stew is ready! You can serve this dish with fresh bread or rice. Are you ready to enjoy a delicious and economical lunch?
