Amir Pasha Tabaiyan, a gastroenterology and liver specialist and the educational and research deputy of the Medical Council Organization, emphasizes the importance of preventing fatty liver disease. He states that by controlling abdominal obesity, engaging in regular exercise, and establishing a healthy lifestyle in children and adolescents, this disease can be prevented.
Abdominal Obesity and Its Impact on the Liver
Fatty liver refers to a condition where excessive fat accumulates in the liver. This disease can lead to serious complications such as non-alcoholic liver diseases and even liver failure. Tabaiyan explains that abdominal obesity is one of the main factors contributing to fatty liver. He advises parents to pay special attention to their children's nutrition and physical activity.
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Prevention Strategies
According to Amir Pasha Tabaiyan, to prevent fatty liver, individuals should pay attention to several key points. The first point is to control weight and prevent abdominal obesity. He emphasizes that individuals should avoid high-fat foods and simple sugars and instead opt for fruits, vegetables, and healthy proteins.
Moreover, regular exercise is another effective way to prevent fatty liver. Physical activity can help increase metabolism and reduce excess body fat. Tabaiyan suggests that at least 150 minutes of physical activity per week is essential for adults and 60 minutes for children.
Ultimately, establishing a healthy lifestyle from childhood can help form healthy habits in adulthood. Amir Pasha Tabaiyan points out that teaching proper nutrition and encouraging physical activities in schools can have a positive impact on community health.
Preventing fatty liver not only contributes to individuals' personal health but can also reduce treatment costs and improve quality of life. Therefore, attention to this issue and preventive measures in society are very important.
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